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Losing weight doesn’t have to mean deprivation. Yet, when you think diet, you most likely think HUNGER. We think the best way to make changes in your diet is for good, not short term. Most fad diets exist only in the short term and do not create sustainable changes that you can keep for the rest of your life. The only true way to lose weight and change your life is to commit to beneficial,
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New year’s resolutions are great, but if you’re dreading getting your fitness intake, you might need to make your sweat routine more appealing. Going to the gym should feel like a time for release, rather than a “must do” item on your to do list – we know you have enough of those!Here are our top 5 tips to make going to the gym fun:1. Find A Workout That You Love To Do!You’re never going
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If you’re following a tough training schedule to build lean muscle, you may experience muscle fatigue (or workout fatigue) as you churn out your last few reps. According to an article on MensFitness.com, muscle fatigue is brought on by one of two factors, and sometimes they happen simultaneously: either a lack of nutrients being delivered to your muscles, or a buildup of metabolic waste in your muscles. Muscle fatigue has often been defined in the
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Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have looked at this in a number of ways, but there has been no significant proof of when the best time of day is to do your cardio work out. However, there are many factors to consider when deciding on when to do your
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We can utilize the group to find a workout buddy or an accountability partner. Look for the “Get Lean and Mean in 2018” Facebook page and join before we make the group ‘private’. Feel free to Blog about your journey and share with others. It’s time to take control and GET LEAN AND MEAN IN 2018. Attend our Kick-Off Party Jan. 3rd at 5:30 pm. Join our mailing list and follow us on Facebook for
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