“Engage your core muscles!” This may be a sentence you have heard a time or fifteen if you have ever worked with a fitness instructor or taken a group fitness class. But what is the BIG deal about your core and where even is it? Your core muscles are the muscles that surround your trunk and pelvis. A strong core is an important part of a well-rounded fitness program. Aside from doing the usual sit-ups or push-ups, core muscles can often be neglected in a workout routine. However, you will reap big rewards if you get those core muscles in shape, keep reading to find out why!
Improve Balance and Stability
By doing core exercises, it teaches your pelvis, lower back, hips, and abdomen to work in sync. By having these areas of your body work together, it will lead to better stability whether it be during sports or in daily activities. In all actuality, most sports or physical activities depend on stable core muscles.
No Special Equipment Needed
If an exercise uses your abdominal and back muscles in coordination, it is a core exercise. You can perform many of these exercises from the comfort of your home without weights. Some great examples of core exercises include planks, fitness ball exercises, or sit-ups.
Core exercises are vital when it comes to defining abdominal muscles. It takes aerobic activity to burn abdominal fat, but core exercises will strengthen and tone the muscles underneath.
Makes Activities Easier
Having a strong core makes it easier to do activities like swinging a golf club or bending down to tie your shoe. Strong core muscles are important for athletes, for instance, runners. If a runner has a weak core, it can lead to fatigue, less endurance, and ultimately, injuries.
Help You Reach Goals
Cardio exercises and muscular fitness seem to be the primary elements in most fitness programs. To have a well-rounded fitness program, you should include core work in the mix also! Having a fitness program that includes a multitude of exercises from core, to cardio, to strength, with help you to reach and maintain your fitness goals. It will also help to keep your exercises interesting by always having options to switch it up!
Having a weak core can impact other parts of your body including your arms or legs by impairing how well they function. By having a strong core, you can help prevent falls and injuries during sporting activities. If you aren’t already incorporating core exercises into your workout routine, you should begin doing so. You will definitely see the benefits of making it apart of your workout routine!
We have a wide variety of trainers, group fitness classes and even accountability groups that we hope will help make your gym experience fun and rewarding. We’ll see you at The Gym! With affordable fitness classes taught by trained coaches and professionals, state of the art equipment, and clean facilities, we are dedicated to keeping the Eastern Shore healthy and in shape. The Gym Fitness Center is centrally located in Daphne, AL. Visit us anytime at 27955 Hwy 98, Suite X Daphne, AL 36526. We can be reached at 251- 375-1970. For more information, visit our website www.thegymfc.com
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