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“Engage your core muscles!” This may be a sentence you have heard a time or fifteen if you have ever worked with a fitness instructor or taken a group fitness class. But what is the BIG deal about your core and where even is it? Your core muscles are the muscles that surround your trunk and pelvis. A strong core is an important part of a well-rounded fitness program. Aside from doing the usual sit-ups
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Did you know that doing squats benefits more than just your legs? Many people are concerned that squatting will only give them big legs, but this couldn’t be further from the truth! Doing proper squats provides a full body workout, not just thicker thighs and toned legs. Check out these 5 major benefits to adding squats to your workout routine. Full Body Workout Glutes are the biggest muscle in the body, so targeting them through
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If you haven’t heard of Zumba, you are one of a few people! Zumba is a fitness method based on salsa and other Latin dance moves. It is choreographed to allow people of any fitness or dance level to enjoy a fantastic and fun workout! If you are up for a party-like exercise class, Zumba will make an excellent choice and help you reach your fitness goals. Zumba also packs some serious health benefits keep
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Have you ever consistently stuck with a workout plan and felt like it just didn’t work for you? You hear all the hype about this routine or diet everyone is trying and get really pumped up to attempt it. Then it seems that months go by and you are seeing little to no progress. Most of us have been there and done that. Everybody is different and should be treated as such. Everyone’s “ideal body”
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Losing weight doesn’t have to mean deprivation. Yet, when you think diet, you most likely think HUNGER. We think the best way to make changes in your diet is for good, not short term. Most fad diets exist only in the short term and do not create sustainable changes that you can keep for the rest of your life. The only true way to lose weight and change your life is to commit to beneficial,
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