“BootCamp” is type of group exercise training class that combines traditional calisthenics and
body weight exercises with interval training and strength training. BootCamps are designed in a
way that pushes you harder than you’d push yourself and, in that way, it resembles a military
boot camp. The goal of BootCamp is to provide a whole-body workout that builds strength and
Boot camp workouts are a good fit for those that want a more challenging and varied workout.
It requires little or no special equipment and you will surely enjoy a sense of camaraderie among
your camp mates. We dare you to try BootCamp with Trina! Check out our weekly BootCamp