Pilates Mat Class

Plates Mat Classes In Daphne, AL

Mat Pilates is an exercise method that stretches and strengthens your body, primarily the
muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed the
Pilates exercises in the 1920s during WWI as a way for injured and bedridden hospital patients
(mostly soldiers) to keep up their strength. Now, Mat Pilates borrows influences from other
disciplines such as dance, yoga and classic calisthenics.

Our Mat Pilates classes are performed equipment-free, with the exercise moves adapted to
work with just your body and a floor mat for cushioning and support. So even if you’re not
bedridden or injured, a Pilates class is perfect for those who want to try a toning class that is
also gentle on the joints. We dare you to try Mat Pilates with us! Check out our weekly Mat
Pilates classes.