Yoga Class

Yoga Classes

There are different types of yoga for different types of people. Yoga has been practiced for
thousands of years in the Far East and has now become a well-merited approach to health and
wellness. Throughout the centuries, one thing remains true: it’s all about unity and balance of
the mind, body, and spirit. Yoga includes exercises and meditation to help you improve your
flexibility and breathing, decrease stress, and maintain a balanced health.

Many practitioners believe that yoga improves health by enhancing our perception of the world,
which calms the spirit and decreases stress. If you suffer from a chronic medical condition, it can
be immensely beneficial to combine yoga and conventional medical treatments. We dare you to
try Yoga with Rhonda! Check out our weekly Yoga classes.