There are different types of yoga for different types of people. Yoga has been practiced for
thousands of years in the Far East and has now become a well-merited approach to health and
wellness. Throughout the centuries, one thing remains true: it’s all about unity and balance of
the mind, body, and spirit. Yoga includes exercises and meditation to help you improve your
flexibility and breathing, decrease stress, and maintain a balanced health.
Many practitioners believe that yoga improves health by enhancing our perception of the world,
which calms the spirit and decreases stress. If you suffer from a chronic medical condition, it can
be immensely beneficial to combine yoga and conventional medical treatments. We dare you to
try Yoga with Rhonda! Check out our weekly Yoga classes.