How To Determine the Right Workout for You

Have you ever consistently stuck with a workout plan and felt like it just didn’t work for you? You hear all the hype about this routine or diet everyone is trying and get really pumped up to attempt it. Then it seems that months go by and you are seeing little to no progress. Most of us have been there and done that. Everybody is different and should be treated as such. Everyone’s “ideal body” is different and your goals should be tailored to what will make you happy at the end of each day. Unfortunately, when it comes to working out there isn’t just a one size fits all workout plan we can all stick to, but below are a few ways to help you figure out what’s best for you.

Make Sure You Enjoy It
You don’t have to be obsessed with your workout, but you should enjoy it. If you do something you enjoy, it’s easier to push past any resistance you may have on sticking with consistency. If you dread your workout or diet, then it is probably not the right program for you.

Is it Realistic?
Some of us have flexible schedules, while others may work 80+ hours a week, so our availability will be different. Make sure your time commitment is achievable and you aren’t wearing yourself thin chopping vegetables for thirty minutes every day followed by weightlifting for an hour and a half. Start your workout plan with a time that’s manageable for you, without hesitation. If this goes well, you can always add additional time in later.

Community
Some people like to join studios, while other prefer virtual communities. It is always nice to surround yourself with people who have the same goals and are motivated like you. There are hundreds of online forums you can join in on or consider joining a local studio in your area and attending class regularly. This will also help keep you motivated and hold you accountable.

Track Your Progress
Be sure to check and see how you are doing every few months. Are you able to complete your workouts at a quicker pace? Are you lifting heavier weights? Are you doing more reps? You can also measure yourself physically by weight or body measurements.

Finding the right workout plan will take hard work, but with dedication you will bring yourself closer to becoming the best version of you. We have a wide variety of trainers, group fitness classes and even accountability groups that we hope will help make your gym experience fun and rewarding. We’ll see you at The Gym! With affordable fitness classes taught by trained coaches and professionals, state of the art equipment, and clean facilities, we are dedicated to keeping the Eastern Shore healthy and in shape. The Gym Fitness Center is centrally located in Daphne, AL. Visit us anytime at 27955 Hwy 98, Suite X Daphne, AL 36526. We can be reached at 251- 375-1970. For more information, visit our website www.thegymfc.com

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