Top 7 Health Benefits of Zumba

If you haven’t heard of Zumba, you are one of a few people! Zumba is a fitness method based on salsa and other Latin dance moves. It is choreographed to allow people of any fitness or dance level to enjoy a fantastic and fun workout! If you are up for a party-like exercise class, Zumba will make an excellent choice and help you reach your fitness goals. Zumba also packs some serious health benefits keep reading below to find out what they are!

Calorie Burning

Zumba classes were created to provide a large calorie burning workout through aerobic activity. Depending on your body weight, sex, and fitness level, the number of calories burnt in a Zumba class will equal that of any fast dancing hour, such as the salsa. For most people that can be between 400 to 600 calories burned per hour! Fitness moves like push-ups and squats are also incorporated into the Zumba choreography.

Full Body Workout

Zumba provides a full body workout that strengthens your calves, ankles, and nearly every other muscle and joint! Even if you are a beginner, you will wake up the next day and find yourself feeling sore all over!

Too Much Fun

Typically when people think of working out, they don’t think of the word fun! However, Zumba is winning fitness enthusiasts all over and has people excited to attend class!

Increase Heart Health
By doing Zumba, you will get anaerobic benefits. Anaerobic benefits help you to maintain a good cardiovascular respiratory system!

Helps Lower Stress Levels

By turning your attention to dancing, you take away all the stress you may have been feeling prior to class! Exercise helps reduce fatigue, improve concentration, and enhances your overall cognitive function.

When you exercise your body releases endorphins, which produce positive feelings throughout your entire body! In other words, if you are having a bad day, just come to Zumba and your day will be turned around!

Improves Coordination

Because Zumba requires you to move your body in different directions, it typically requires some pretty good coordination. Repeating these moves will help improve your coordination and help you feel more comfortable moving your body!

If are looking for a fun way to get healthy, we highly recommend you give Zumba a try! Not only will you enjoy yourself, you will be getting healthy in the process and receive a full body workout. Zumba is a great exercise to take up if going to the gym is hard for you, so give it a shot!

We have a wide variety of trainers, group fitness classes and even accountability groups that we hope will help make your gym experience fun and rewarding. We’ll see you at The Gym! With affordable fitness classes taught by trained coaches and professionals, state of the art equipment, and clean facilities, we are dedicated to keeping the Eastern Shore healthy and in shape. The Gym Fitness Center is centrally located in Daphne, AL. Visit us anytime at 27955 Hwy 98, Suite X Daphne, AL 36526. We can be reached at 251- 375-1970. For more information, visit our website We hope to see you at The Gym!

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